Mental Health Disorders Symptoms, Cause, Awareness, Definition and Lists
What are Mental Health Disorders: It is a condition of mind sickness (mental illness, depressions) that affects human being thoughts, behavior and moods. 10 to 15 percent young male of female suffering from mental illness or disorders in USA, UK, Australia and other countries. This condition of mind sickness has been seen in mostly young generation. Mental health balance is vital in every stage of life for everyone. It helps everyone how to behave with others, how to respond peoples and how to handle critical situations or stress. Mental illness is a common problem and every one can overcome all these of problems. It happens due to Biological factors, Family history (genetic) and life experiences.
Mental Health Disorders Symptoms
Mental diseases are very common. These are the cause of many mental problems. Here is the list of most common symptoms of mental health illness or sickness that you can read in details below as per topic:
Post Traumatic Stress Disorder
PTSD is a real mental health disorder symptom that is seen in traumatic conditions. It happens by cause of physical assault, unwanted death of loved person, natural disaster, fear or horror, lake of helplessness. Due to that the person will face nightmare or trouble in sleeping, fleeing like that event is happening again with your or flashback memory. 8 to 10 million Americans affected by post traumatic stress disorder disease. It can happen in any age of life.
Autism disorder conditions occur due to non verbal communication, speech, behavior and difficulty in social activity or interactions. It is a lifetime disability or condition also called (ASD) autism spectrum disorder.
Schizophrenia is a chronic mental disorder condition that affects human behavior, feelings and thinking. The symptom of Schizophrenia disorder includes delusion, thought disorder, hallucinations and movement disorder. Due to Schizophrenia disorder, decrease the feeling of pleasure in human life, decrease speaking ability, decrease emotions or expressions.
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is long term a disease that is the cause of anxiety. It is a condition in which person face unstoppable excessive and unwanted repetitive thoughts or fear. The symptoms of obsessive compulsive disorder is lots of thinking about religious or moral values, violent picture or thinking, losing control over yourself and losing fear.
Hyperactivity is a brain disorder chronic mental illness or disease. The symptom of hyperactivity disorder diseases are impulsive behavior, constant movement and become over active. These conditions always occur in young age. For treatment you can consult with expert doctors.
Dementia Disorder is a type of brain disease that affects for long term and reduces the ability to remember and think. The most symptoms of dementia disorder disease is confusion, getting problem in organize and plan, unable to problem solving, getting problem in communicating, etc.
Bipolar Disorder is a condition in which you will feel excessive emotions and mood swings. It is a serious mental health disorders or sickness. The symptoms of bipolar disorder conditions is unusual high energy or mood change, low motivation, loss of interest in day activities, suicidal thoughts, etc.
Anxiety Disorder conditions are described by worry, fear, separation anxiety and panic disorder. The symptoms of anxiety disorders are less appetite, insomnia, muscle pain, tension, stress, etc. As per survey 40 millions of adults in United State (USA) face anxiety disorder illness. It can be cured by English medicine and Ayurvedic medicine. You can consult with expert doctor if you feel any symptoms.
Clinical Depression is a mental health disorders condition. It is a disease that affects our daily routine. This is very common and about 3 million people depressed every year by this illness in US. It can be treated by expert medical physician and can be cured in few months. The symptoms of this mental illness are decrease of interest, feeling sadness, etc.
Dysthymic Disorder is a one type of chronic conditions. It is also called by name Persistent Depressive Disorder. It is a sickness that generally affect at least 2 years. Commonly 4% of people face this problem. The symptoms of this disorder is overeating and less appetite, problem in sleeping, low confidence, less energy, poor concentration.
Mental Health Disorders Causes
Some of the health diseases run from family. It is also called genetic disease. Mental health illness or disorder is one of them which are very dangerous for human being. Mental health disorder has many other causes that we will discuss below step by step:
Physical abuse is major cause of mental sickness or disorder. If anyone facing this problem complaint against the people regarding this activities and consult with doctor.
It is also a part of mental sickness. You need to be strong fight with problems.
Taking Alcohol or Drugs
Stop taking alcohol and any other medicine that is dangerous for our health. It affects our health lost more.
Bad relationship is a major cause of mental disease. Maintain good and memorable relationship. It will help you to recover before soon.
Sleeping time disturbance can lead to mental health disorder. So, take your sleep timely and stay fit.
Feeling Sad Yourself
Don’t feel sad yourself. If create anxiety in your mind and cause to mental illness. Be happy always.
Excess of everything is bad. Control over your anger and maintain your mind balance. Be polite and have patient.
Changes in Eating Habits
Changes in your daily eating habits is also bad for your health. It healthy food and stay fit always. Our food is major concern of our health.
Low Energy or Tiredness
Feeling tiredness and low energy also the cause of some mental disease. Be energetic always. You can read motivation books and watch video. You will feel more energetic than before.
Lots of Fear or Worries
Fear is a major enemy of human being. Fight with fear and worries, as a results you will get lots of confidence of success.
Unable to Handle Daily Stress or Problems
Manage you daily stress and problems. These are the things that are very important for our success in life.
Family violence is also a cause of human mental disorder. Do not take it lightly if you are facing family violence, help with police or other low officers.
Think positive always, it will help you more in your life for success. Negative thinking leads to anxiety, stress or mental illness.
Stressful Life Situations
Handle your stressful situation in your life with cool mind. It is the time to judge yourself how strong you are. It very simple if you can’t manage yourself, you never can manage others.
Medical conditions also a situation that leads to anxiety or stress. If happens when anyone struggling with major disease. So, don’t be stressful anyway.
Traumatic Brain Injury
Traumatic brain injury is also a cause of anxiety or mental stress. It happens if you have faced any injury due to accident or any other sports activities.
Previous Mental illness
If you have previous mental problem then it can also leads to mental stress.
Family conflicts or problems also create stress or anxiety in your life. Be safe and save yourself from family conflicts.
Poverty is also a cause of stress and mental anxiety. It is itself a major disease all over the world. So, get well education and earn good money by business or good job.
Legal and Financial Problems
Legal and financial issue also create problems in human life and it cause to anxiety or stressful life. Handle your legal issue wisely and get success.
Mental Health Disorders Treatments
Treatment simply depends on type of mental disease you have. It needs to be diagnosed by expert doctor who has lots of experience and excellent case history. Mental health can be treated and recovered easily completely. It can be difficult sometimes but not impossible. Below are the some of the necessary steps and treatments for mental health disorders that will help you to recover from mental illness easily. Read bellow:
Consult with Expert Doctor
Mental illness need to treat with expert and experienced doctor. They will diagnose the cause behind it and suggest you some steps to take like talk therapy. Talk about your feeling with expert mental health professionals.
Routine Medical Health Care
Go for routine check up regularly and follow the instructions given by mental health professionals. Routine medical health care is vital if you are facing with mental health disorders.
Start Meditation Every Day
Meditation is a best remedy or medication for mental sickness or depression. You can do up to 30 minutes every day. Yoga posture and meditation is best exercise for peaceful mind and soul.
Take a Good Sleep
Proper sleeping is the necessity of our body and mind. Take an at least 6 to 8 hours sleep every day. Less sleeping or sleep disorders creates lot of disease and stress in our mind and body.
Stay Active and Exercise Every Day
You need to stay active and give some time for exercise or morning walk every day. This is also helping us to balance our body, mind and soul.
Go For Outing Some Days
Out is a best trick to leave stress less life. When we were in the outing or new places we forget everything and feel more energetic. So, if you are feeling any kind of stress, plan a trip for outing with your family or friends.
Help Others Always
Help other always who is needy. This positive attitude will give you some much peace. You will create you unique value in your community.
Have Positive Attitude
Having positive attitude is a key to success. Control over yourself; think deeply what you feel and what you think. Positive attitude helps you lots more always and any situations.
Learn Good Books
Make your habits to learn self motivated books. Spend you some time for read these kinds of good and knowledgeable books. It will help you to overcome at mental stress or depression. Books are our real friend. These help us to judge and take a right decision in our life.
Avoid Bad Habits
Always avoid bad habits and develop good habits. Bad habits ruin our mind, body and leads to stress or depressions.
Improve Your Relationships
Always maintain balance in your relationship. If you talk negative you will ruin your relations, so, speak positively and it most important that what you are talking about.
Mental Health Disorders Awareness
Health awareness is must for everybody. Every year millions of young male of female people facing the mental illness or disorders disease. 10th October is a global mental health awareness day celebrated all in the whole world. First of all it was celebrated by world Federation for mental health. If you feel any kind of mental health disorder you need to consults first of all with you’re before time. Do not ignore it or follow the instructions you have provided by expert. Do not indulge yourself in bad habits it will increase you mental health illness drastically. Take medicine regularly, it will help you to recover very soon. Learn some books and trick how to handle pressure and situations. Busy yourself for the reading good books or any other activity that will help you to recover your health. These techniques will help you to recover, stay fit and healthy always.