Healthy Skin Care Tips and Habits for Teenagers
Home skin care tips for teens: Teenagers are at that critical age where they’re itching to be independent and are starting to take their looks more seriously. It is also the stage of hormonal and physiological upheaval. This imbalance can lead to a myriad of skin problems which include dry skin, acne, bacteria, inflammation and sunburn. The best way to avoid bad skin days is to know how to keep skin in tip-top condition by following some healthy skin care tips and maintaining some habits. Here are some home skin care tips and habits for upping the beauty of teenagers.
Skin Care Tips for Teenager
Drink Plenty of Water:
The first condition to keep yourself healthy is to drink plenty of water. Drinking plenty of water make your skin bright and smooth. It also helps to reduce the skin folds. It increases the beauty of skin and reduces harmful toxin from teen’s body. People who wants to keep their skin beautiful should drink at least 2 liter of water per day. Besides, Excessive sweating and remaining indulged in outdoor activities makes the teens dehydrated, and it directly hampers their skin health. Regular intake of water improves the health of dermal cell membranes and keeps the skin hydrated.
Wash The Face Regularly:
Dust and sweat blocks the sweat glands of the skin. So the beauty of the skin is damaged and looks rough. Therefore it is necessary to wash the face and body regularly. It helps to remove the dust particles and keeps the skin healthy and fresh. Every teens have to make the habit of washing face before going to sleep. It is a hard and fast rule for having a healthy skin, even at the time of not wearing makeup. At the same time it has to be kept in mind that the temperature of the water should not be too high.
Your skin is not friendly to hot water. It might feel good in the shower, but you’re messing with the way your skin protects itself and possibly causing damage.
Maintain a Balance Diet:
For teenagers it is the most important habit to be maintained. Eating junk foods and drinking soft drinks can cause acne. Foods containing extra fat increases skin’s salt level that leads to damage of the skin cells. So, it is necessary to maintain a balance diet for having a healthy skin.
Eat a Lot of Green Vegetables:
Nature knows the best ways to keep us healthy, whether it is our organs, limbs, skin, or hair. The fruits and green vegetables are the best treatments for bright, healthy and glowing skin. To get a fresh and healthy skin, caring just from outside is not enough at all. At the same time strong immunity from the inside have to be developed for a healthy skin. Eating a lot of green vegetables make the skin healthier from inside.
It is recommended to sleep at least 7-8 hours per day. At the age of 15-20 some people may busy studying, working and socializing at late night. At this age teens do not maintain a proper sleep. As a result, they may experience stress and some skin issues such as acne breakouts. Lack of sleep also makes the adrenal glands to overproduce cortisol which cause sebaceous glands to release extra oil. Consequently, people will be
Taking Enough Rest:
Working or Studying continuously for a long time may cause several effects on teen health and skin. Overnight working or studying can trigger a black mark beneath the eyes and create a lot of stress which ruin the beauty of the skin.
Remove Makeup Properly:
Teenagers love to appear themselves beautiful. So, they use several make up products to present themselves. But, after finishing the event they do not remove makeup properly because of laziness or forget to remove the makeup. As a result it affect the skin badly. It is very necessary to remove the makeup as soon as possible after the event finished. But, do not over wash while doing it as over-wash can leave your skin dry and acne prone areas become irritated.
Don’t Squeeze Blemishes:
Squeezing or picking blemishes with fingernails, pins or anything else can cause greater inflammation. It can also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.
Use Sun Protection
When doing outdoor activities teens should wear sun protection. At sunshine harmful UV rays can burn the skin and damage the skin cells. Using sun protection like sunscreen moisturizer can protect the skin from scorching and keep the skin safe from harmful rays. Regular use of SPF-rich sun screen not only protects the skin from external pollution but also helps in skin formation of collagen.
Maintain A Healthy Lifestyle:
Having a healthy skin depends on the lifestyle of the peoples. Intake of nicotine and alcohol leave the skin at poor condition. Addicted peoples in smoking faces from several skin problems. Intake of alcohol destroys the beauty of skin. So, these bad habits should be reduced and maintain a healthy lifestyle for having a fresh, smooth and healthy skin.
Legs of many people are full of rugged and cracked scars. Taking care of it before sleeping at night, the condition may improve in the morning. Usage of Vaseline or moisturizer at the scars makes the legs smooth and healthy. To make pimples in control use tooth pest over the existing pimples.
Intake Green Tea
Green tea is quite useful for human skin. The difference between general tea and green tea is in processing. In general tea fermentation process is applied, but it is not done in case of green tea. As a result, there is more antioxidant material and poly-phenol in green tea. Moreover, there are also anti-inflammatory and anticancer components which are beneficial for human skin. Also green tea works as a very good toner. It helps “Skin Care Tips” to remove skin allergy and inflammation.
Use Correct Cleanser
According to the skin conditions teens should have to choose the right cleanser. On the contrary, choosing of the wrong cleanser can cause negative effect to the skin. Salicylic gel or benzoyl peroxide works great on oily skin. For dry skin, use of moisturizing glycolic or milky cleanser can be a good option.
Never Touch Face with Fingernails
Teens become worried horribly when they suffer from acne or pimples or other skin diseases. They rub it with their fingernails. It doesn’t just spread bacteria and cause breakouts. It can lead to scarring, an increase in wrinkles, and even the flu.
Lay off the Excess Sugar
Foods with a high glycemic index (sugary sweets and white carbs) create an increase in cortisol through a process called “glycosylation,” where sugars bind to collagen and weaken it. Intake of sweet foods (Sweets, Candy, Cold drinks, Pie, pizza) regularly not only damage the waistline but also age your face. So, it is a great consideration to avoid foods containing excess sugar as much as possible.