Explore Ayurvedic Health Tips
Ayurvedic Health tips and Remedies: What is Ayurveda? It is that the holistic various science from Asian country, and is quite 5000 years previous. it’s believed to be the oldest healing science breathing, forming the muse of all others. Ayurveda, same to be a world medication, is that the most holistic or comprehensive medical system on the market. Before the arrival of writing, the traditional knowledge of healing, prevention, and longevity was a district of the religious tradition of universal faith.
Healers gathered from the planet over, conveyance their medical data to Asian country. Veda Vyasa, the far-famed sage, preserved the entire data of writing in writing, alongside the additional religious insights of ethics, virtue, and fulfilment. “The data of writing was two-handed down from Brahma to Daksha Hindu deity, onto the Ashwin twins (the divine doctors), then passed to Hindu deity. Agnivesha” Read below about Awesome Ayurvedic Health tips and Remedies and stay fit in your life.
Here are some Ayurvedic mums health tips and remedy the you can follow in your life:
Drink Boiled Water in the Morning with Lemon
Lemons contain Vitamin C and drinking lemon water in the morning is best habit. The acidic qualities of lemon encourage regularity that is crucial keep your organic process track freed from toxicant build-up. Lemons conjointly hold vitamins and minerals that facilitate unleash toxins within the GI tract. Squeeze the juice of 1/2 a lemon into a cup of heat water. If you drink lemon juice and warm water early morning, it will help to improve your digestive system. This is best remedy to prevent constipation problems. It contains lots of vitamin C and helps to boost immunity system. Lemon water helps us to detox our body and safe us from many diseases. It is beneficial to remove toxins from our kidney, lungs and intestine. It also help to save us from cough, cold and unwanted fat. We can lose our weight by using this ayurvedic health tips.
Detox or Clean Your Mouth or Tongue
The tongue is the main bacterial part of your mouth. Many lazy peoples don’t take time to clean their tongue and start eating or drinking anything early in the morning. Gently brush your teeth on all sides with a soft hand and fluoride toothpaste. Mouth cleaning gives freshness your breath and improves our metabolism. The best way to clean your tongue is use your brush in complete mouth including your tongue if you don’t have tongue cleaner. After that wash your mouth with warm and clean water. This is a traditional technique in Ayurveda to fresh your mouth and breathing. These days many tongue cleaner and brush available in the market that helps you to clean your mouth easily. These techniques detox your mouth completely and decrease the chances of lots mouth infections. Mouth and tongue cleaning is the only way to stay away from unwanted mouth disease and infections. So, clean your tongue and mouth daily and stay healthy.
Give Oil Massage for your Body
Always love and care you body as much as you can. You need to take care of body every day. Complete bodies massage offer lots more benefits physically and mentally. Every day do body massage before taking bath that will rejuvenates not only your body but your mind and soul also. You can use pure mustered oil if you can‘t afford for costly oils. You can find and shop the different massage oils from health or beauty spa store. Body massage is an important ayurvedic health tips for everybody. It helps to strong our muscles and reduces the unwanted stress. Massage is a best way to take your of your body skin. It will improve our immunity system and give relief from headache and migraine. You will feel your body flexible within a week if you do massage for your body.
Eat Healthy Breakfast, Lunch and Dinner
Whenever you are going to eat include fruits, salads, vegan food in your daily meal. Unhealthy food habits create lots of problems and diseases. Healthy food play important role to make our body and mind healthier. It’s vital to show kids the importance of food and diet principles at a younger age. We tend to area unit what we tend to eat, and this merely defines our physical, mental, social and religious frame. Healthy food keeps the mind calm and doesn’t disrupt the metabolic fireplace, whereas as rajasik Associate in Nursingd tamasik foods bring an imbalance physically and showing emotion. It helps to maintain your body weight and produce healthy blood in your body.
Schedule Walking Early Morning or Evening
Morning and evening is the best time to walk. You can inhale lots of fresh air with oxygen. Schedule a walk with a lover or fellow worker. Ayurveda considers walking a tridoshic exercise. It balances all 3 doshas (Vatta, Kapha and Pitta) while not swing excessive strain on your body. It calms the mind and nourishes the senses. If you do this every day or alternately you will see the difference in yourself. You will get more energy every day than before. It helps to strong body, mind and save you lots of diseases. It will lower blood pressure and maintain blood circulation in whole body. This exercise gives strength your heart and decrease the risk of heart attack, hypertension and high blood pressure. It will be more beneficial if you do it empty stomach. So, wake up early, drink 2 glass of clean water walk in fresh air 30 minutes to 1 hour. This is best to burn fat and keeps your muscles strong.
Meditation is Most Important Everyday
Meditation works as a tonic for everyone. Start doing meditation everyday early morning or evening. Sit down and close your eyes. Take a deep breath, right here. Disconnect from the outer world and tune to your own self. Though you are doing this for a second, you may feel calm yourself. You can do it daily 20-minutes every day. It helps you to fight with stress and increase positive energy and a way of well-being. It will improve our concentration and decrease our mind and body stress. Meditation helps to improve mental strength and skill. It improves our immunity systems and boost up energy level. By practicing this daily, your blood pressure will be maintained and decrease heart problems. Meditation has some other benefits like low stress, anxiety, fear, inflammatory disorders, breathing problems, asthmas, arthritis, menopausal syndrome, premenstrual, etc. In many research we have found meditation is very useful practice for your own and baby health.
Set Up a Fix Bed Routine
Set a fix bed time routine to sleep every day. Take a 5 to 10 minute meditation session before sleep. It will help to calm your body, mind and soul also. Do not use tea, coffee, alcohol, smoking before sleeping because it will disturb you body, mind and soul. This ayurvedic health tips will help to maintain balance in your daily life. Do not watch any kind of video before sleep that stimulates your mind. You do follow these tricks you will never face sleeping disorder problems and disease. If you take your sleep timely then you can wake up early. So, keep calm you mind, take a deep breath and say good night to your worries or problems.
Bond Your Self with Nature
Make some tree, flowers and ayurvedic herbs plantation. You can do gardening in the front of your home yard. It will helps more to keep calm your mind and soul. You will get busy yourself in free time and feel relax of mind. Spend your time with flowers, tree and care them every day. Irrigate these flower plants every day and after some time you will see lots of flowers in your yard.
Use Herbal Tea Every Day
Use herbal tea daily in space of normal tea. Herbal tea has lots of benefits for our health. It is healthy for pregnant women and others also. Today’s many brands of herbal tea are available in the market. You can take it 2 times every day as a normal tea. It helps to reduce excessive weight and fight with cough, cold. Its antioxidant helps us to save many disease and complications.
Take a Glass of Milk before you sleep
Drinking a glass of warm milk has lots of benefits for our health. Milk is free from organic and free from additive. If you are feeling tired when you are going to your bed for sleep, you need to drink a warm glass of milk. It will help you to getting sleep before soon. Milk is helpful to build our bones and teeth. It is a source of huge energy and repairs our muscles. A glass of milk every day also healthy for our body and helps to maintain blood pressure properly. It is the source of calcium and helps to healthy body weight loss.
Use Honey with Water
Drinking Honey is a best ayurvedic health tips or remedy to detox our body. You can also use it every morning when empty stomach. Honey is a rich with anti oxidants and it helps to lower our body blood pressure, improve cholesterol level and save our body from many dangerous disease or problems. Honey melts our body fat, so you can take it for weight loses. It helps to maintain immune system and fight with cold, cough, and allergy. You can take 1 tea spoon honey before bed time and it will help you for better sleep.
Use Health Herbals in your Food
Some of the herbs that is available in the market you can use daily like garlic, turmeric, ginger, fenugreek, etc. You can use these healthy herbals in our food at home. These ayurvedic herbs are more beneficial for our body to stay fit and healthy. These ayurveda herbs cultivated everywhere in the world. We can use them in our food as a form of spices and save our body from many disease and health problems.
Note: The motive of author to write this article to share the knowledge about Ayurveda and Ayurvedic health tips. This article does not intend to prevent, cure, treatment and diagnosis of any disease. If you are facing any serious health disease, so, please consult with certified medical professional before use of any ayurvedic remedy.