Explore Cause of Sleep Disorders Symptoms, Reasons and Treatments
Sleep disorders symptoms or sleep problems can be seen in many peoples. If this problem increases rapidly the risk of various diseases in the body is increased and it decreases the flow of our daily work. The body and mind become weaker if we do not sleep properly. A sleep disorders symptoms is a condition that frequently impacts your ability to get enough quality sleep. If you do not feel refreshed after waking up in the morning and still feel asleep, then you might be suffering from sleep disorder.
Less sleep is a major problem for health and self care. It has many effects in our everyday life. Researchers have found that, due to inappropriate sleep – motor car accidents occur, causes cracks the relation, performance in the workplace become bad, memory loss and several diseases can occur. It is also said that due to sleep problems- heart disease, obesity and diabetes can be generated. Here are some of the sleep disorders symptoms, reasons and treatments that you can follow in your life:
1. General Fatigue
Constant fatigue is a common symptom of Sleep Apnea in men. It can be described as the lack of energy and motivation (both physical and mental). Depression and other psychiatric issues may be the reason for fatigue. It is reasonable to make certain that there is not an underlying physical illness that is the root cause.
1. Feel tired all day long and loss the ability to do work.
2. The person also suffer from mental illness. He finds difficulty with concentration to start or complete an activity.
3. The person always finds an incomplete sleep even after sleeping for a long.
4. He does not get any motivation to start a work and think himself as the work is harder.
There are numerous potential causes of fatigue. It can also be a side effect of medication. Because of heart disease and longtime treatment can also cause fatigue. Also it can be a result of working for a long time without break.
1. Patient have to sleep regularly in a particular time.
2. Day time sleeping should be avoided.
3. Staying neat and clean can be a good treatment.
4. For long term problem patient should consult a doctor.
Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both even when a person has the chance to do so. Insomnia can affect you mentally and physically. It can make you feel tired, depressed, and irritable. It can also make it hard for you to concentrate or perform tasks during the day.
Insomnia is most often associated with another problem. Insomnia can not caused or worsened by other reason is rare. It can be caused by various activities. It may be stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink.
1. Lying awake for a long time before falling asleep on most nights.
2. Feeling like you haven’t slept at all.
3. Falling asleep during the day.
4. Not being able to stay asleep.
1. You should take a step forward for life change.
2. Adopt better sleep habits. Take after a sleep time schedule, keep your room dull and cool, and abstain from sitting in front of the TV or utilizing your telephone in the room. Go to bed around the same time and wake up around the same time every day.
3. Avoid eating before going to sleep.
4. Avoid substances that make sleeping harder. These include caffeine, some medicines, and alcohol.
3. Sleep Apnea
Millions of people across the nation fail to realize what a good night of sleep feels like. Sleep apnea is a common sleep disorder in which breathing repeatedly stops and starts when you sleep. Many people treat snoring as a joke or something to feel embarrassed about. Be that as it may, uproarious wheezing particularly when joined by daytime weakness might be an indication of rest apnea.
Like obstructive sleep apnea, central sleep apnea is more common in males and people over the age of 65. However, unlike obstructive sleep apnea, central sleep apnea is often associated with serious illness, such as heart disease, stroke, neurological disease, or spinal or brain stem injury.
1. Extremely loud snoring while sleeping.
2. Patient are of irritability, mood swings, general forgetfulness, and a sense of negativity.
3. Falling asleep on anywhere or anytime.
4. Frequent Morning headache.
5. Getting up to urinate a lot.
1. Patient should take a sleep study.
2. A little amount of weight reduction can open up your throat and enhance rest apnea symptoms.
3. Avoid alcohol, sleeping pills, and sedatives.
4. Do not Smoke and take throat exercise everyday.
5. Avoid sleeping on your back which makes it more likely for your tongue and soft tissues to obstruct your airway.
Narcolepsy is a chronic disease of the central nervous system. It usually begins in teenagers or young adults and affects both male/female equally. It involves excessive, uncontrollable daytime sleepiness. If you have narcolepsy, you may have “sleep attacks” in the middle of talking, working, or even driving.
It is caused by a brokenness of the mind mechanism that controls dozing and waking.
1. Excessive daytime sleepiness (EDS) is the main symptom and is present in 100% of patients with narcolepsy.
2. Loss of muscle tone.
3. Inability to move or talk.
4. Sleep paralysis.
Albeit no cure yet exists, a blend of medicines can help control side effects and empower you to appreciate numerous typical exercises.
5. Shift Work Sleep Disorder
Shift work sleep disorder (SWSD) affects people who work different shifts or work at night. It is estimated that 10% to 40% of shift workers have SWSD. Common symptoms of SWSD are insomnia and excessive sleepiness. Shift work sleep disorders symptoms occurs when your work schedule and your biological clock are out of sync. In our 24-hour society, many people have to work night shifts, early morning shifts, or rotating shifts. These schedules force you to work when your body is telling you to go to sleep, and sleep when your body gives signal you to wake.
Changing work shift regularly is the main reason for shift work sleep disorder.
1. Difficulty in sleeping and excessive sleepiness.
2. Difficulty concentrating, headaches, or lack of energy.
1. Take regular breaks and minimize the frequency of shift changes.
2. When changing shifts, request a shift that’s later, rather than earlier as it’s easier to adjust forward in time, rather than backward.
3. Naturally regulate your sleep-wake cycle by increasing light exposure at work (use bright lights) and limiting light exposure when it’s time to sleep. Avoid TV and computer screens, and use blackout shades or heavy curtains to block out daylight in your bedroom.
4. Consider taking melatonin when it’s time for you to sleep.
By taking necessary treatment sleeping disorders can be controlled. A sleep diary can pinpoint day and nighttime habits that may be contributing to your problems at night. Keep a record of your sleep patterns and sleep disorders symptoms. It will also prove helpful when you eventually go to consult a sleep doctor.